Ways to Work with Me
Loving Support, Guidance, and Accountability.
If you are searching for guidance on eating and exercise, but unwilling or unable to work 1:1 with a coach or counselor, this program is for you! Your mentor is your sounding board, your cheerleader, and your helping hand when you fall off the wagon and land face first in a pint of Ben & Jerry's.
Who are your mentors?
Mentors have struggled themselves with emotional eating, body image, and self-worth, plus the more tangible struggles of meal planning, exercising, and getting dressed in the morning. While they are still human (thank goodness) these young women have reached the point on their self-love journey where is they are able to offer some jewels of goodness to be of benefit to others.
This program pairs each applicant with a young woman who has completed at least six months of counseling with me. Let's take the conversation about food, body-image, and self-love OUT of the shadows and into a warm loving container that is the Sisterhood of Self-Love.
In this free 45 minute phone call, you will learn how small changes to your eating, moving, and thinking can transform your health, creativity and happiness.