What habit would you like to let go of?
Overeating? Binging? Emotional eating? What about negative thoughts, self-criticism, and low self-confidence? Or maybe you procrastinate—laze around instead of diving in and living the life you want.
It doesn't have to be this way. You can have a peaceful, easy relationship with your body. I can help.
Let's create your self-love strategy.
Working with me, you'll develop creative self-love practices and learn to feed your soul, instead of your cravings. Come home to your own skin.
work with me
Are you looking for more guidance while you create healthier habits? I will help you feel at home in your body. I will help your re-frame your habits that have been sabotaging your power. You will create strategies to feel peaceful, radiant, and full of life.
I offer long-distance coaching available over the phone, Skype, or FaceTime. No matter how you want to work together, start by scheduling our first conversation, which is always free. I'll answer any questions you have.
I’m Lily Calfee, a lifelong foodie, advice-giver, and the voice behind Ideal Nourishment.
I offer a comfortable space for you to look your demons straight in the eye. I'll hold you accountable, but my office is a judgement-free zone because I have walked the same path you are on now. Together, we'll transform your relationship with food, exercise, and most importantly, yourself.
I’ve learned that everyone experiences trauma, and those who survive and even benefit from a traumatic experience are the people who have the best tools and support. I was lucky enough to be born under the sign of Virgo, so I am constantly hunting for tools to help my people create healthy habits that stick.
In my free time, I do a lot of writing and fuss over my houseplants. I'm a casual yogi, mostly practicing in my underwear on the living room floor. I love to travel, which is convinient since my family lives all over the country. I make a crazy green smoothie and epic salads. My diet doesn't fit in a box but is constantly evolving based on what makes me feel great. Read more about me over here...