So many women struggle with food. It's part of our makeup—we were raised, cultivated by our society to struggle with food-related guilt, cravings, and disorders We eat late at night or when we're not hungry. We binge on foods that drag our spirits down and starve ourselves from the healing foods around us.
But it doesn't have to be this way. You can have a peaceful, easy relationship with food.
I can help. There are a few open spaces in my long-distance coaching program.
This is a private, one-on-one conversation where we’ll suss out what your soul is hungry for, how this hunger might be showing up as cravings or emotional eating, and how to really feed yourself.
SO, WHAT WILL WE TALK ABOUT?
The balance between “knowing what you want” and being resigned is a fine one. I’ve found that getting clear on what I want (and what I don’t) allows me to relax into acceptance, leaving me both at ease in my current circumstances and inspired to take transformational action.
Food, mental health, and creativity are part of a rapid-cycling infinite loop. How you eat dicates how you feel and think, but how you’re feeling clearly impacts how you eat. We’ll tease out any of missing links and design a diet that will support you in being your brightest, most creative self.
It doesn’t matter how many superfoods you eat if your soul is starving. In a world where we’re bombarded with images of “the perfect body,” it’s easy to obsess over food and exercise and forget that there are bigger fish to fry! You have a purpose in this lifetime, a cause bigger than yourself that needs your love and intention.
I love brainstorming and generating solutions on everything from cravings and relationships to creativity and entrepreneurship. I love sharing ideas and helping you become your own veritable geyser of creative ideas! However, I only have time for a few of these sessions each month, so if this sounds like something you’re into, book your Soul-Food Strategy Session today.