Yoghurt and Kitten Tongues


  • about a cup of goat's milk yogurt 
  • a handful of sprouted walnuts
  • 1/2 tsp Cinnamon
  • 1 Tb ground flax seeds
  • 1 tsp molasses, honey or (a little less) coconut sugar

Oops! I forgot to document this breakfast, and Gallifrey got to the leftovers. By now you know, I am looking for the breakfast that satiates me and carries me through the morning with energy, passion and focus. 

I've discovered that eating oatmeal-ish breakfasts often leave me spacey and dissatisfied, so I've been looking for another medium to host one of my favorite garnishes, sprouted nuts. Cow's dairy makes me super snotty but, miraculously, goat's milk does not!






Dish about 1 cup of yoghurt into a bowl and sprinkle with cinnamon and ground flax. Roughly chop nuts and sprinkle on top. Drizzle with a little bit of sweetener, I'm a sucker for sorghum molasses.

Right After Eating: It was delicious, and I practiced savoring every bite.  I find myself wondering if this breakfast will be big enough for me. A little voice in my head says "Don't you want some carbohydrates with that?" 

Two Hours Later: Surprisingly, I lasted until about 1:30 on this seemingly light breakfast. I worked right though my usual 11am snack break and I pushed lunch back so that I could do a favor for a friend. By the time I sat down to leftover chicken curry, I was impressed by my moderate appetite. 

Lily Calfeeyoghurt, nutsComment