This is a private, one-on-one conversation where we’ll suss out what your soul is hungry for, how this hunger might be showing up as cravings or emotional eating, and how to really feed yourself.
Here’s what will happen once you schedule: I’ll send you some journal prompts to help get you focused. You’ll fill them out and we’ll hop on Skype or Facetime* together to dig into your goals, strengths, dreams, and fears. We’ll talk for about 90 minutes, and you’ll walk away with a custom-designed strategy to help feed your body AND your soul.
So, what will we talk about?
The balance between “knowing what you want” and being resigned is a fine one. I’ve found that getting clear on what I want (and what I don’t) allows me to relax into acceptance, leaving me both at ease in my current circumstances and inspired to take transformational action.
Food, mental health, and creativity are part of a rapid-cycling infinite loop. How you eat dicates how you feel and think, but how you’re feeling clearly impacts how you eat. We’ll tease out any of missing links and design a diet that will support you in being your brightest, most creative self.
It doesn’t matter how many superfoods you eat if your soul is starving. In a world where we’re bombarded with images of “the perfect body,” it’s easy to obsess over food and exercise and forget that there are bigger fish to fry! You have a purpose in this lifetime, a cause bigger than yourself that needs your love and intention.
I love brainstorming and generating solutions on everything from cravings and relationships to creativity and entrepreneurship. I love sharing ideas and helping you become your own veritable geyser of creative ideas! However, I only have time for a few of these sessions each month, so if this sounds like something you’re into, book your Soul-Food Strategy Session today.
I have been guiding women back towards self-love for eight years; through troubled relationships, unfulfilling careers and self-sabotaging habits. I've studied how a woman's love for herself effects her job, money, relationships and health.
Before creating any transformation in these outer parts of her life, we transform the way we relates to ourselves.
From a place of self-love, healthy choices become first nature, healthy relationships become the status quo and abundance flows from joy in creation, rather than from fear and self-discipline.
My unique process draws from many schools of thought and has transformed many lives.
“As I sit alone in my house, cherishing the open space and time that I have instead of trying to cover up emotions and feelings, I think of the journey that Lily has helped me through. Through exercises, projects, and just a listening ear, Lily helped me cure myself of self-inflicted (dis)ease so I can feel radiant and unapologetically proud of who I am and what I have to offer the world.”