Long Distance Coaching
Long Distance Coaching
So many of us struggle with food, body image, and self-love.
We were raised, cultivated by our society to struggle with food-related guilt, cravings, and disorders We eat late at night or when we're not hungry. We binge on foods that drag our spirits down and starve ourselves from the healing foods around us. But it doesn't have to be this way.
You can have a peaceful, easy relationship with food. I can help.
There's no dogma here, no "good" or "bad" foods—just you and your body. What makes you come alive? What drags you down? Let's feed your soul and your body.
I create self-love and nutrition strategies brave, open-hearted, and sensitive folks.
My clients learn how to nourish their souls and overcome cravings. No matter where you are in the world, you have the opportunity to work with me. We'll talk weekly or biweekly for an hour and I will available to you between sessions via text and email. You'll have access to my vast archive of recipes and essays, and an opportunity to join an online community of women who will walk alongside you on the journey towards self-love.
So what will this look like?
Our first phone call will be a complimentary intake session, where we will go over your health history and your main concerns and goals. You will leave this first phone call with a clear sense of what you will get out of this program, and the first steps to take.
Structure and Logistics
Each of our calls will be one hour long. Most clients choose to meet with me every other week, but we can tailor the program to meet your personal needs. At each session, you'll give me a quick update and then we'll go over what we were working on during our last meeting. Together, we'll come up with the next steps for you to experiment with. You'll leave each session with two to three lifestyle adjustments to experiment with over the coming weeks. I'll also send you my notes from each session.
I believe food/lifestyle are the foundations to health, but it may become apparent that you would benefit from the support of supplements or herbs. I have access to high-quality supplements at a wholesale price and will never recommend supplements in the place of a healthy diet.
We will schedule each session ahead of time, so that you will always know when we are meeting next. In between sessions, I am available to you via text and email. If you have questions or hesitations, please reach out to me. I love it when my clients send me updates!
Your Investment Includes:
- bi-weekly hour-long phone sessions
- text and email support between sessions
- a copy of my notes after each session
- access to high-quality herbs and supplements
- 25% off of all online products, courses, and workbooks