Intro to Intuition Workbook

Intro to Intuition Workbook

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Every yoga teacher, mindfulness coach and eating expert has said “listen to your body.” But what does that even mean? My body wants a big plate of french toast and bacon. My body wants to lay around in bed all day. My body wants sweatpants and baggy flannel shirts. It seems like if I listen to my body for too long, I’m going to end up fat, lazy and swaddled in terry cloth.

How do I listen to my body without eating a pint of Ben & Jerry’s or napping away the whole day?

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Underneath your impulses, fears, and judgements, what does your body really want from you? My body wants to move, stretch, breath, lay in the sunny grass, love and be loved. My body wants to feel light, fast, free and powerful; my body wants be adorned and honored like the sacred space that it is. My body wants me to look in the mirror and go “Yeah, baby!” My body wants to wake up feeling lithe, spiritual, and connected, and to fall asleep feeling safe, proud, and well-loved.

My intuition wants those things.

The word intuition comes from late Middle English, denoting spiritual insight or immediate spiritual communication. Intuition is the wise, ageless, timeless part of you who simultaneously exists in this moment and every other moment of your life. She is the immortal part of you that knows from personal experience that there is more than this one lifetime. She knows, completely and without doubt, that everything will always be okay, because she has stood with you at the end of your life and looked backwards. She has seen that everything “bad” that has ever happened to you is also helping you towards some future enlightenment and fulfillment.

What would it be like to use your intuition to guide your eating choices?

What would “rest” look like if your intuition ran the show?

In this workbook, I will lead you through exercises, journal prompts, and meditations that you can return to again and again to re-access your inner wisdom. I’ll help you slow down and create a safe space for your intuition to grow strong. Then, we’ll send you out in the world with a couple of experiments for you to practice accessing your intuition in real time.


Here’s what folks have to say about the Introduction to Intuition Workbook:

I felt immediate relief and was reminded yet again how powerful meditation can be, and how intuition often arises from the clearing of the mind. I’ve made a lot of important life decisions after meditating, and yet somehow it’s all too easy to ignore that part of myself. Thanks for the reminder.
— B.P.
When I’m out of practice, it’s a little bit daunting to imagine meditating on my own, or starting a creative endeavor from scratch. These workbooks helped jumpstart some interesting things in my brain, and I think they’ll help me follow through with some of the ideas I’ve been putting aside.
— Brooke

Created, with love, by Lily Calfee


Nutritionist and Self-Love Strategist

Lily believes that self-expression and self-love contribute enormously to health. She has inspired countless women to treat themselves to only the best in their relationships, careers, and self-care. She organizes retreats, workshops, and cooking classes and motivates her clients to start writing, dancing, drawing, and singing again.

Lily currently spends her time writing about the connection between creativity and self-love, and helping women radically transform their lives so that they can bring their own gifts forward.

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