I spoke to a client today who just started some new supplements and she isn’t sure if her new energy and restful sleep are from the supplements, or from the choice to intentionally care for her energy levels. The truth is, it’s both! When you make the outer choice to take on a new healthy habit, you shift your inner dialogue about how valuable you are. You start making tiny changes to value your energy and health, and the cumulative effect is healing.  

You make those outer choices we were talking about (eating greens, drinking water, moving everyday) and in addition to feeling differently physically,  you start to feel mentally and emotionally different. You mind learns that "yourself" must be a valuable thing, since you are taking these actions to care for it. And since the way you do anything is the way you do everything, you start taking care of yourself with the other small (and huge) choices you make throughout your day.