Choice is the most effective muscle in your person; any change that you want to make is possible if you choose it. What habits will you choose today?Read More
Unsure of what step to take next? Or of what you even want? Today I'm talking about one of my favorite tools for navigating the confusion of apathy.Read More
Learn how to make your birthday a time for self-care by setting goals and creating space for dream-making. I share my own birthday ritual below to give some added inspiration to get you started.Read More
For me, writing requires mindfulness: a willingness to allow my ideas to flow out through my fingertips. This attention is self-love and self-care.Read More
I’m of two minds when it comes to writing from the first person. When I read essays, memoirs, and blog posts, I am generally more engaged with a writer’s personal experience than their opinions about what I should do.Read More
YOU GUYS! It worked!
I have been doing Morning Pages religiously since June. And long story short, it worked.Read More