Your immune system is sort of like the rescue squad in your home town; it has limited resources, so when it’s working at half-capacity all the time, it’s difficult respond with full force to a real emergency. When you are exposed to a virus or bacteria, your immune system doesn’t have to resources to fight it off. The key to staying healthy is a strong immune system, and the key to strong immune system is a well-rested immune system.Read More
For more than two years, I had nightmares every night. They ran the spectrum from stressful dreams about taxes to violent, bloody, terrible things happening to good people around me.
Needless to say, I almost always woke up on the wrong side of the bed.Read More