Posts tagged listen to your body
What is Intuition?

Every yoga teacher, mindfulness coach and eating expert has said “listen to your body.” But what does that even mean? My body wants a big plate of french toast and bacon. My body wants to lay around in bed all day. My body wants sweatpants and baggy flannel shirts. It seems like if I listen to my body for too long, I’m going to end up fat, lazy and swaddled in terry cloth.

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