Posts tagged Eating
Dining Alone? It's Not As Bad As You Think: NPR Interview with Dan Pashman, the host of the podcast "The Sporkful."

Sit down quietly. Take a few deep breaths. Experience gratitude for the abundance of the universe. And then enjoy the food with full awareness and in silence. Feel your body. Feel the sensations that are aroused without forcing anything. And monitor your level of hunger and don't treat your body as a garbage can.

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