How to Feel Great Every Morning

For more than two years, I had nightmares every night. They ran the spectrum from stressful dreams about taxes to violent, bloody, terrible things happening to good people around me.

Needless to say, I almost always woke up on the wrong side of the bed. Even though they were just dreams, and my waking life was peaceful and pleasant, my nightmares left a haze of discomfort that clung to me in the mornings. I actually stopped seeing clients in the morning because I just couldn’t tap into the infinite, blissful wisdom of the universe that guides my coaching sessions. 

From this place of total grumpiness, I start quilting together a morning routine that would get me ready for the day that I really wanted to have. I’ll share the details of my first waking hours with you, and how they’ve evolved, and then we’ll look at what might work well for you...