Staying Healthy This Winter

Your immune system is sort of like the rescue squad in your home town; it has limited resources, so when it’s working at half-capacity all the time, it’s difficult respond with full force to a real emergency. When you are exposed to a virus or bacteria, your immune system doesn’t have to resources to fight it off. The key to staying healthy is a strong immune system, and the key to strong immune system is a well-rested immune system.

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What is Intuition?

Every yoga teacher, mindfulness coach and eating expert has said “listen to your body.” But what does that even mean? My body wants a big plate of french toast and bacon. My body wants to lay around in bed all day. My body wants sweatpants and baggy flannel shirts. It seems like if I listen to my body for too long, I’m going to end up fat, lazy and swaddled in terry cloth.

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