Delicious Peach Muffins (Gluten Free Dairy Free)


¼ cup warm water

¼ cup ground flax seeds

½ cup coconut oil or vegetable shortening

3 Tb brown sugar

½ cup maple syrup

1 egg

½ tsp. salt                              

1 tsp. baking soda

1 tsp. cinnamon             

½ tsp. ginger

½ tsp. cardamom

1 tsp. vanilla

½ cup gf oats 

1 ½ cup all-purpose gluten-free flour 

1 cup peach sauce

1 cup chopped peaches



  1. Preheat oven to 350 degrees.  Lightly grease 8"x12" baking pan, or muffin tins with coconut oil.  
  2. Whisk flax seeds into warm water and set aside. Warm oil and add brown sugar and maple syrup. Whisk in egg and flax seeds.
  3. Add salt, baking soda, cinnamon, ginger, cardamom, and vanilla.  Stir into batter, blend well.  
  4. Stir in oats and flour. Gently blend peach sauce into batter.  Stir in optional chopped peaches. 
  5. For muffins, spoon batter into pan, barely filling each cup. Bake 25-30 minutes, or check with a toothpick. Cool in pan for five minutes, and then on a cooling rack for another five to ten minutes.
Gluten free and dairy free peach muffins

Delicious warm or cool; plain or with coconut butter.