Making it Stick

We’ve all great intentions about our health, and then, something happens…I end up staying up way too late or letting three weeks pass between runs, or breaking down and getting a pastry because I am just so hungry.

Here are some ways you can make your intentions a reality:

Get clear

Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work?  If you don’t tackle the root of the behavior, it will be much harder to accomplish your goal.

Get Clearer

Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.

write it down and drink tea

Write it down

Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car. The act of writing gives your intentions roots in your subconscious and seeing your own words every day keeps your goals at the front of your mind. 

Share your juice

Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.

Treat yo'self

Reward yourself for every little accomplishment. If your intention is to lose weight and you lose 4 pounds in a month, pamper yourself with a massage.


Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.


What changes are you trying to implement?

Do these tips sound useful to you? I’d love to hear your input. Say hi here or in the comments below!