Staying Healthy This Winter

Your immune system is sort of like the rescue squad in your home town; it has limited resources, so when it’s working at half-capacity all the time, it’s difficult respond with full force to a real emergency. When you are exposed to a virus or bacteria, your immune system doesn’t have to resources to fight it off. The key to staying healthy is a strong immune system, and the key to strong immune system is a well-rested immune system.

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