Ever wonder how you can possibly take care of yourself while traveling? Between being at the mercy of other people's schedules and choices, it can be tricky to stick to the routines that help us feel our best. Here are a few tips that will hopefully help you find a balance between your lifestyle and your host's.Read More
Do what feels best to you might be a great rule of thumb, but there are many times when the best thing to do is actually uncomfortable —yet vitally important. Keep reading to learn how to know if an uncomfortable task is self-care or self-torture.Read More
Wondering if the newest fad diet can lead to finally obtaining your ideal life? Keep reading to discover the importance of tuning into your body to find what works best for your body.Read More
If you think meal planning isn't an option for busy people, think again. I've pulled together tricks & tips I personally use to create an efficient routine.Read More
Emotional eating doesn't discriminate by body size, it's a self-sabotaging behavior that can happen to truly anyone. Discover how this has manifested for me and how you can leanr to manage your own emotial eating behavior.Read More
For more than two years, I had nightmares every night. They ran the spectrum from stressful dreams about taxes to violent, bloody, terrible things happening to good people around me.
Needless to say, I almost always woke up on the wrong side of the bed.Read More
Whatever you’re dealing with, there is someone out there who can help. These testimonials from my past clients can help you decide if I’m the coach to help you move past shame, guilt, or fear related to your body.Read More
My favorite clients take on projects, and putter around the house or garden. They are open-hearted, sensitive, and brave, and realize that creativity is a form of self-care. They cultivate self-awareness and practice introspection; they value time alone with themselves.Read More
These women—intuitive, creative, exhausted and unsatisfied—call me when they want to make a change, and are ready to overcome their self-sabotaging habits.Read More
When I inevitably broke my own rules, I judged myself harshly. I didn't treat myself with much love, and I've since learned how vital that is.Read More
This article was inspired by a question from my dear friend, Hannah, who lives half a world away in Australia. Check out her site for beautiful writing and photographs about food and healing.Read More
As most of us have experienced, the way we eat so drastically informs the way we feel. I offer meditations, visualizations, journal prompts and innovative exercises that allow my clients to experience creative control over their own lives.Read More
My honey called me today while I was leaving my office.“Lil, we haven’t got anything to eat, so I’m gonna go grab some Chipotle. Do you want some?”
Yuck. “No, thanks,” I said, thinking—there’s always dandelion greens in the backyard.Read More
Fermented foods offer us more than healthy guts; they share so many lessons on intentions, trust, patience and practice, and the Culture Shed would be a place to celebrate all thatRead More
What is the root cause of developing cancer, Alzheimer’s, diabetes, depression and every other malady? What is causing your body to malfunction, degenerate and become diseased? This is the million dollar question—you find this answer and you find the power to Heal.Read More
"I can genuinely say that I love the person I am...and I did NOT feel this way before meeting with Lily."Read More
We hear this all the time: “I’ve been so busy, I haven’t been able to get to yoga class/go to bed early/pack my lunch/write in my journal/go for a walk/see my friend....” When the going gets tough, our self-care goes out the window.Read More
What exactly do I do? People often introduce me as a Nutritionist or a Counselor, and truth is, I'm not quite either. Nutritionists tend to think it’s all about the food. Which it is! And it isn’t…Read More
I am writing to you from the Seattle Airport, on my way to beautiful Juneau, Alaska. So far, this trip has inspired two questions:
- What do you eat when you're traveling all day?
- How do you take a week off of work and still feel like a valuable human?